EP. 20. The Mental Struggles of Unexplained Weight Gain, Disordered Eating & Body Image Issues

from BABBLING BROOK · host Babalwa Brook

Unexplained weight gain can mess with your mind in ways most people don’t understand. In this episode, I dive into the mental struggles of dealing with body changes, disordered eating, and the constant battle with body image issues. From the emotional toll of seeing my clothes stop fitting to the mindless eating cycles that come with PMS, I reflect on how these moments impact my self-worth and thoughts. This isn’t just about food or weight—it’s about the deeper mental side of it all. If you’ve ever felt trapped in your own body or mind, this one’s for you. ** Trigger Warning!**• National Eating Disorders Association (NEDA) – Call or text (800) 931-2237 or visit nationaleatingdisorders.org for support. • Crisis Text Line – Text HOME to 741741 for free, confidential support 24/7.Facebook groupBABBLING BROOK podcast InstagramInstagram:Twitter (X):TikTok:Blog: YouTube:

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This episode is 43 minutes long.

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This episode was published on February 3, 2025.

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