Ep.21: Mid-Year Reset: How to use NLP to Set Goals That Actually Stick

We’re already halfway through the year—how are those January intentions holding up?In this episode, we explore how NLP (Neuro-Linguistic Programming) can help you reset, refocus, and set goals that are actually achievable, sustainable, and aligned with who you are. If you’re feeling stuck, scattered, or like your energy is going everywhere but back to you, this is your invitation to pause, reflect, and realign.I’ll walk you through the NLP approach of Well-Formed Outcomes—a framework for getting clear on what you want, why you want it, and how to move towards it without burning out or slipping into old patterns.Whether you’re aiming for more energy, better health, stronger boundaries, or just to feel more like yourself, this episode will help you create a plan that lasts because it’s built around you. In this episode:- What a “well-formed outcome” really means—and why most goals fizzle without it- How to pinpoint what you truly want (instead of what you think you should want)- Why your values, environment, and sense of identity matter for real change- A mid-year journaling prompt to help you reset and reconnect Join the conversation: DM me on Instagram @therootcause1Or email me: [email protected] to find out more about working with me.Nikki x