EP 21: Resisting temptations & upholding your boundaries

“Before you give into that temptation, remember where it took you last time!”  AHHH we back baby! Today’s episode is inspired by a conversation I had on a plane with a stranger. It’s funny how easily we can connect with people over shared interests, or in this case, shared DISinterests lol. Whether it’s friends, lovers, jobs, or plans, life is constantly presenting us with options. It can be exhausting to decide on which ones to pick, especially when they feel comfortable. Just because the path feels familiar, doesn’t mean it's the one you should choose. You may just find yourself relearning a painful lesson (maybe for the 10th time). We’re also hitting the power of placing your attention and energy where it's reciprocated and appreciated. Remember, what you’re not changing, you’re choosing. Take accountability for your choices. Recognize the role you might be playing in your suffering. I’m here for you & rooting for you always! Xo Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. ***Journal prompts can be found here***Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3Last Episode's Homework:Write down the lessons that resonated with you most. Why is that? Is there something you need to alter in your life? Something/someone you need to let go of? Take action.Think about the most valuable lessons you’ve learned in life. Write them down. This Episode's Homework:Work through the journal prompts below:1. What are your boundaries in a relationship?2. What are your boundaries in a friendship?3. What makes you feel seen?4. How do you want to be shown you’re appreciated?5. What are 10 things you LOVE?6. What are 10 things you dislike?7. What are you doing when you feel happiest & most like yourself?8. What makes you not feel like yourself?9. How would you describe yourself to someone who has never met you?10. What does most of your energy/attention go towards? Are there other things you wish you spent more time focusing on?11. When did you feel the most hurt by a person? How did this impact your life?12. Do you have a crazymaker in your life right now? Is it you? Does chaos feel comfortable? If so, why do you think that is? Dig deep.13. Is there something in your life right now thats lacking? Something you thought you wanted but are now realizing is actually just OJ?