Ep. 21 - The 4 Pillars of Self Care

Send us Fan MailEver feel like you're constantly running on empty? You're not alone. Most of us try to be the best version of ourselves we can be- but often find we get undermined by our body’s exhaustion.This episode introduces the four core pillars of self-care wellness: Sleep, Soothe, Fuel, and Move. Each of these pillars plays a crucial role in your body's functionality and overall health. Surprisingly, even small changes in these areas can have a profound impact on your wellness journey. One of the key highlights of this episode is the exploration of self-compassion in the context of holistic healing. We delve into how to assess our wellness honestly, cultivate a positive relationship with your body, and foster resilience in your life. Join me as we start to lay down the critical 4 pillar foundation for resilience!If you'd like to get the show notes for this episode, head to: https://leighgermann.com