EP 216: Healing after Conflict: Why You Need Repair in your Relationship with Special Guest Dr. Tracy D

The podcast episode you have been waiting for!    Today on the podcast I am joined by my good friend, and colleague Dr. Tracy!    Inside of this episode we are talking about:    -What happens in relationships when you can’t work through conflict  -Why you need repair (And a framework for implementing it!)  -Difficulties with repair through an attachment style lens    You do not want to miss this episode!    P.S. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!   P.P.S In case you’re wanting to learn more about Dr. Tracy, here you go:    Dr. Tracy Dalgleish helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room.  Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship.  A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman.  Website: drtracyd.com Be Connected Program - beconnected.drtracyd.com IG: @drtracyd      FB/Twitter Handle - @DrTracyD