Ep. 22 - Bring Your Own Crown: Owning Your Mental Health Journey with Brian Howie

In this heartfelt episode of Your Mental Highness, Dr. Jenae Lamasky — aka Dr. J — welcomes you into a safe space for every emotion, from joy to anxiety, fear to loneliness. With compassion and personal insight, Dr. J reminds listeners that they’re not alone and that understanding yourself (and others) is the first step to healing. So settle in, reflect, and don’t forget: it’s BYOC — Bring Your Own Crown.

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This episode is 1 hour and 7 minutes long.

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This episode was published on July 29, 2025.

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