Ep. 22 - Life Chit Chat & Ways to Navigate Trauma

from Faith and Patience with Jenna Angela · host Jenna Angela

Hii my angels, I missed you! The last 10 days have been a lot, and in this week's episode, I'm catching you up on all of it. This one’s part life update, part "heart to heart". I’m sharing how I’ve been navigating stress and still showing up for myself, and toward the end, we dive into something deeper: ways to navigate trauma.I walk you through real tools, mindset shifts, and even some gentle psychoanalysis prompts that have helped me process and heal from difficult experiences.Let me know if you'd like me to go deeper into any of these topics, my DMs and email are always open. Thank you for giving me the space I needed these past few weeks. Love you endlessly.Talk soon, xx. IG: @jennaangelaaE: [email protected] Credits: FASSounds - Leisure

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This episode is 12 minutes long.

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This episode was published on August 13, 2025.

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