Ep #22: The 2 Types of Stress

There are 2 different types of stress. One is temporary and will not harm you and the other is chronic and will eventually break down your body and systems with illness, burnout and overall life dissatisfaction.You're resisting the one that is actually healthy to avoid the discomfort of it, but it keeps you stuck in the one that breaks down your body.In today's episode I talk about what the 2 types of stress are, what causes them, and why it's important to know the difference. I also cover how you can use human design to quickly get out of stress to make real change in your life!Schedule your FREE connection call Here: https://melaniehillcoaching.as.me/freeconsult