Ep. 22 — The Carbs You Thought Were Healthy

You're not eating sugar. You're eating something else. Here's what it actually does to your body.In this episode, we walk through seven categories of carbs — from white flour and liquid sugars to fruit, starchy vegetables, grains, leafy greens, and animal foods — and what each one actually does to your blood sugar, your insulin, and the visceral fat around your organs.Cindy explains how insulin resistance develops and why what you drink often matters more than what you eat. Ash shares the daily reality of living with diabetes in the family. Kim breaks down how to read a food label that's been deliberately confusing for decades.No fear. No pressure. Just enough awareness to make a different choice next time.📖 Free Companion GuideThe full carb map: https://togetherunprocessed.com/carbs-that-turn-into-sugar/🎵 Music"Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0https://creativecommons.org/licenses/by/4.0/DisclaimerEverything we share comes from our own journeys and experiences. We're not doctors, and nothing here is meant as medical advice. Always make decisions about your health with a trusted professional.