Ep 22: The Ex Files (Pt 1)

from Mommy You Said the F-word · host Sarah Goldsborough

When the past unexpectedly comes back to haunt her, Sarah recounts her personal journey from longing for love and family, to confronting her past with a toxic relationship. She reflects on the gratitude she feels for her current life, the challenges she faced in unhealthy relationships, and the importance of setting boundaries. Through her story, she emphasizes the need for self-discovery and healing, encouraging others to recognize and break free from toxic patterns.Chapters00:00 From Longing to Fulfillment: A Journey of Gratitude09:05 Confronting the Past: A Letter from a Toxic Relationship17:55 The Cycle of Toxicity: Recognizing Unhealthy Patterns24:56 Breaking Free: The Path to Healing and Self-DiscoveryFollow & connect on IG @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/MommyYouSaidtheFwordContact: [email protected]

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This episode is 26 minutes long.

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This episode was published on November 11, 2025.

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