EP 222- 5 Things I Do to Get a Better Night's Sleep
Listen to this episode
Summary
Original Air Date: July 13, 2021* Video links below: 7 minute bedtime yoga routine: https://youtu.be/LI9upn4t9n8 12 minute bedtime yoga routine: https://youtu.be/BiWDsfZ3zbo (my favorite) 20 minute bedtime yoga routine: https://youtu.be/v7SN-d4qXx0 35 minute bedtime yoga routine: https://youtu.be/XOTGz-1vizY 20 minute Yoga NIDRA MEDITATION: https://youtu.be/7H0FKzeuVVs
First published
11/17/2022
Genres
Duration
16 minutes
Parent Podcast
Good Day with Ray
View PodcastSimilar Episodes
-
Episode Two- Boys, Engines and Underwear
08/01/2021
In this episode, I take you through a day in the life of a girl taking Beginner's Auto Shop. Which is essentially the Groundhog's Day of the Worst Day Ever. Content warning(s): a little bit of cussing; a lot a bit of sexist, gender stuff. To make it worth your time, I included lots of feel good stories about how to advocate for yourself and when you'll know friendships are going to last. Hope you enjoy! The song of the episode is "Fly" by Sugar Ray. If you haven't heard of Sugar Ray, please, at the very least, listen to that tune for reference. It defined a whole generation. I wish I was kidding. TYSM!
Explicit -
Stupidly Confident
01/18/2024
This weeks a mess in maybe a good way, Ray was at the cricket all dyad is all over the place.The question this week is If it was your first day being an evil villain what would be the first bit of mischief you cause?Like our socials @A2Opodcast.Watch the YouTube version @joshrobinson00
Explicit -
The Power of Living Plants with Ray Archuleta
12/29/2022
On this week's episode of Where Hope Grows we take you to the mainstage of our annual "What Good Shall I Do" Conference as Ray Archuleta gives a very memorable presentation on the life-giving force of plants. Through the lens of ecology, Ray preaches the gospel of collaborating with Mother Nature and farming in her architectural wisdom. Both uplifting and inspiring, Ray leaves us with a fertilized seed of hope. This podcast is made possible by the support of Force of Nature. Hosted by: Taylor Collins, ROAM Ranch, @roamranch Guest: Ray Archuleta
Explicit -
Issue 182 - Trans Day of Visibility, Falcon and Winter Soldier (S1E2), the Issues, CGSWO, and News
04/02/2021
The boys celebrate Transgender Day of Visibility; they talk about The Falcon and the Winter Soldier (S1E2); the issues: Beta Ray Bill #1, X-men #19, X-men Legends #2; Clarke has a family tree; John Lewis' Run release date; delayed Venom sequel; the cancellation of New Gods and The Trench for bs reasons; and DC's Round Robin. DC doesn't look particularly good in this one.
Explicit
Similar Podcasts
-
Good Morning Toy World
08/12/2020
Good Morning Toy World
Good Morning Toy World! Your Source For Semi-Premium Adult Related Toy Talk.
Explicit -
Tortellini at Noon
08/12/2020
Zach Bartron, Conor Bradley, Mark Bryson, Ian Farrell, Donald Patton, Jackie Stein
We thought it was a good idea to make a podcast, we could've been wrong. We are Zach, Conor, Don, Mark, Ian and Jackie and we are four friends with a mission, to make a dumb podcast. Come hang with us as you listen to conversations we'd have even if we weren't recording. Filled with topics that span from Movies to Music and of course Notes With Conor, which is sure to make you go "what". Hopefully you'll laugh at our intentional and sometimes unintentional comedy and if not, well you're probably smarter than us.
Explicit -
Ignorance is Blessed with Jessica Michelle Singleton
08/12/2020
Jessica Michelle Singleton
A podcast that attempts to overcome ignorance mostly be asking ignorant questions. Hosted by world touring standup comedian Jessica Michelle Singleton.
Explicit -
Embrace The Void
08/12/2020
Embrace The Void
Welcome friends, to a podcast for a darker timeline. Maybe the darkest of all timelines. Definitely not one of the good timelines. Maybe it’s always been a dark timeline, maybe the Hadron collider screwed us over. Science may never know. What we do know is that we live in the void. The void, a place where a chittering mass of void crabs can infest a person suit and win the presidency. The void, a place where we're just clever enough to know that climate change is happening, but not quite clever enough to do anything about it. The void seems terrible and cruel, but it loves you, in its own ironic way.
Explicit -
American Godcast: The American Gods Podcast
08/12/2020
Comic Book Club
Starz's adaptation of Neil Gaiman's classic novel gets an after-show with American Godcast! Hosted by the long running Comic Book Club podcast, American Godcast posts weekly, and features breakdowns of each episode, listener mail, and maybe some special guests!
Explicit -
DROPPIN DIMES
08/12/2020
Utah Podcast Network
With a background in both news and sports, Brittany Johnson got her start in the world of television at CBS2/KCAL9 News in Los Angeles. While working at the duopoly, Brittany worked alongside one of the nation’s most respected sports anchors and former NFL Defensive Back Jim Hill, and occasionally with seven-time NBA All-Star “Big Game James” Worthy. Brittany fell in love with the world of sports and journalism from a young age. She always knew that she wanted to play basketball and be a sports reporter. As an athlete, Brittany grew up playing basketball, volleyball and track and field. Moving here to the Beehive State, Brittany has found much success at ABC4 Utah, quickly moving up the ranks from a news producer, to a Social Media Correspondent for their Sunday night sports show Real Sports Live, to now working as a full-time reporter.
Explicit -
Hysteria 51
08/12/2020
ForthHand Media
Hysteria 51 is your offbeat weekly podcast destination for all things weird and wonderful! We navigate the cosmic highways of UFOs, the alien-infested landscapes, and the enigmatic frontiers of the paranormal. With your hosts, Brent Hand and David Flora, alongside our cantankerous tin man, Conspiracy Bot (with a not-so-subtle desire to rule the world, doubling as our chief inquisitor into the unknown), we delve into unique mysteries, the inexplicable, and the downright unusual.Each week, we explore a fresh topic, making one thing crystal clear... the truth is out there, but you won’t find it here.
Explicit -
DEAD AIR Novel Podcast - SCOTT OVERTON
08/12/2020
Scott Overton
Radio morning show host Lee Garrett doesn’t know why someone is trying to kill him. The suspects are many and he’s frighteningly vulnerable. With his world coming apart, Garrett has to find a way to stop his attackers before his next show becomes his last.
Explicit -
To Morrows End
08/12/2020
Timothy Gray
Live play podcast of the Morrow Project 4.0 Universe RPG game system. We use a lot of house rules instead of the standard rules in order to make the game more interesting to anyone listening by moving it along faster. The team is awakened before their demise more than 150 years later than expected and team up with a previous surviving project member and a local big game hunter to survive in the world and possibly make it a better place. Equipped with the latest in scientific and military technology when they were frozen in 2018, they have a technological advantage over the few survivors of World War III and the fall of modern society, but is it enough to survive the harsh world that awaits them.
Explicit -
Verbal Highs
08/12/2020
Lewis Tennant
Verbal Highs is a long-form interview podcast with people who create & innovate in their chosen art form, vocation, back shed, main stage, peer group, or shower cubicle. Based in Tāmaki Makaurau, New Zealand, Lewis Tennant explores the lives & thoughts of the likes of musicians, writers, film makers, actors, and comedians... as well as hosting those that make things happen side of stage, below the line, and under the radar. Please like Dr Tennant's Verbal Highs on Facebook, follow @verbalhighs on Twitter, comment, share, subscribe & enjoy.
Explicit -
Anti-wave
08/12/2020
Cannonball of Death
Welcome to Anti-wave Podcast, where Robert Cannon + Ira Heffler discuss all your Anti-wave movie needs. What the hell is Anti-wave, you ask? Great question. In short, Anti-wave is a way to describe films that seek to buck the typical Hollywood trends. Anti-wave is an opportunity to reimagine the way we construct genre films. Anti-westerns have been popular in the years since WWII, but where are the anti-sports films that try to shake off the expected formulaic writing? This podcast tries to find those films for you. Along the way, we deliver some laughs, get into film theory, and speak with filmmakers who share our anti-sentiment. So, welcome to Anti-wave Podcast! We hope you enjoy the ride.
Explicit -
NOCLIP
08/12/2020
NOCLIP
WELCOME TO NOCLIP! We are a fortnightly, book club-styled podcast in which we attempt to go in-depth on an individual video game and figure out what makes it unique. Episodes are around an hour to an hour and a half long and primarily feature free form discussion on themes and mechanics present in each episode’s titular game. Bear in mind that we are not reviewers, so as far as we critique the games at hand, our intent is not to convince you to play any particular work. SPOILER WARNING: Given the depth at which we intend to cover the games in question, those which feature a story, plot, mechanical surprises, fun moments you may not have heard about or otherwise will be fully discussed, likely at length. Given this, it is advised that you go into each episode with the understanding that these elements will most likely be spoiled. If you are sensitive to that sort of thing, we recommend that you either play the game before listening to the podcast, or skip the episode altogether. (Though
Explicit
Comments
Sign in to leave a comment.
No comments yet. Be the first to comment!