Ep 227 How to Use the Discomfort of Urges to Help You Lose Weight

from Thinner Peace in Menopause · host Dr. Deb Butler

In the group program that I'm teaching right now, we are talking a lot about urges in regard to emotional hunger. Did you know that urges are negative emotion too? Just like anger and sadness. They come from your thoughts. Urges are uncomfortable, and your brain wants to protect you from this. Eating seems like … Ep 227 How to Use the Discomfort of Urges to Help You Lose Weight Read More » The post Ep 227 How to Use the Discomfort of Urges to Help You Lose Weight appeared first on Dr. Deb Butler.

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This episode is 18 minutes long.

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This episode was published on August 11, 2020.

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