EP 229 - 10K Swings, Aesthetics, Deadlifts, Protein, Tactical Pull-ups & Easy Strength

from The Dan John Podcast · host Dan John

00:00 - Intro00:47 - Doing 10K Swing Challenge After Easy Strength09:50 - Dan John On Trap Bar Deadlift 15:31 - Details Of Dan John’s "Practice Thanksgiving" 21:45 - Prioritizing Functionality Over Aesthetics25:16 - Determining Protein Needs 30:20 - Pros And Cons Of Tactical Pull-Ups34:04 - Did Dan John Revisit The MovNat Workshop35:31 - Combining Easy Strength With Hypertrophy39:05 - Doing Intermittent Fasting With Diabetes ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

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This episode is 45 minutes long.

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This episode was published on January 11, 2024.

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