Ep.23: Magnesium 101

Episode 23 of the Roots to Radiance podcast, hosted by Nikki Spencer, titled "Ep.23: Magnesium 101" was published on June 17, 2025 and runs 20 minutes.

June 17, 2025 ·20m · Roots to Radiance

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Summary

Magnesium is one of the most important minerals in the body and yet, most people are unknowingly deficient. From anxiety to cramps, poor sleep to constipation, low magnesium might be playing a bigger role in how you feel than you think.In this episode, I unpack the vital functions of magnesium, why modern life (and stress!) depletes our stores, what I commonly see in Hair Tissue Mineral Analysis (HTMA) testing, and the many different forms of magnesium supplements available plus how to know which one might be right for you.You’ll also hear about food sources of magnesium, signs and symptoms of deficiency, and why it’s not just about what you take, but what your body can retain.This episode is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplement, especially if you’re taking medication or managing a health condition.Loved this episode?Please subscribe, leave a review, or share it with someone who could use a magnesium reset!Want to explore your mineral status or work with me more closely? Head to https://the-root-cause.co.uk to learn more about how you can work with me.Or come follow me on instagram @therootcause1 for more health tips.Big love,Nikki x

Episode Description

Magnesium is one of the most important minerals in the body and yet, most people are unknowingly deficient. From anxiety to cramps, poor sleep to constipation, low magnesium might be playing a bigger role in how you feel than you think.

In this episode, I unpack the vital functions of magnesium, why modern life (and stress!) depletes our stores, what I commonly see in Hair Tissue Mineral Analysis (HTMA) testing, and the many different forms of magnesium supplements available plus how to know which one might be right for you.

You’ll also hear about food sources of magnesium, signs and symptoms of deficiency, and why it’s not just about what you take, but what your body can retain.

This episode is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplement, especially if you’re taking medication or managing a health condition.

Loved this episode?

Please subscribe, leave a review, or share it with someone who could use a magnesium reset!

Want to explore your mineral status or work with me more closely? Head to https://the-root-cause.co.uk to learn more about how you can work with me.

Or come follow me on instagram @therootcause1 for more health tips.

Big love,

Nikki x

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