EP #24 Crush It Together: Mental Health & Relationships, No BS

In this episode, we’re getting straight to the point: your mental health is the foundation of everything—your relationships, your success, your life. If your brain isn’t in check, nothing else will be. We’re not just talking about feeling good; we’re talking about real brain health. Think about it—getting a SPECT scan to see how your brain is actually functioning, understanding the science behind your mental state, and taking steps to improve it is next-level self-care. If your brain’s not optimized, your relationships will suffer. Period.We dive into why it’s crucial to prioritize your mental health like you would your physical health. Building emotional resilience isn’t just about mindfulness and exercise; it’s about understanding how your brain works and what it needs to thrive. When you take care of your brain, you show up better for yourself and your partner. It’s not just about surviving—it's about thriving, together.PDFMental Health ChecklistAPPS-Mindshift-Sanvello-Breathe-Calm-Headspace- MindvalleyVIDEO- ⁠6 Phase Meditation by Vishen Lakihani⁠- ⁠ShoShin: Beginner Mindset⁠PROGRAM-⁠Speak To Connect ⁠WEBSITES- ⁠amenclinics.com⁠Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.⁠⁠⁠⁠⁠https://www.wendyjae.com/newsletter⁠⁠⁠⁠⁠Connect With WendyInstagram ⁠⁠⁠⁠https://www.instagram.com/mswendyjae/⁠⁠⁠⁠YouTube ⁠⁠⁠⁠https://www.youtube.com/wendyjae⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠https://www.linkedin.com/in/wendyjae/⁠⁠⁠⁠Connect With DavidLinkedIn ⁠https://www.linkedin.com/in/davidjaetucker/Embers Rising YouTube⁠https://www.youtube.com/@EmbersRisingPodcast⁠