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EP 24 ­ What is core stability training and does it help for back pain?

EPISODE · Jul 28, 2021 · 40 MIN

EP 24 ­ What is core stability training and does it help for back pain?

from Matt Marney Podcast · host Matt Marney

The term core stability is one most people have heard of and has been present in the fitness industry and therapy world since the early 2000s.The question for today´s episode is what is core stability? Is more better and can it reduce back pain? instagram/facebook @mattmarneyfitnessor  e mail [email protected] (please put podcast question in the title) 

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EP 24 ­ What is core stability training and does it help for back pain?

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