EP 253 - Is It Safe For Kids to Lift Weights? A Balanced Perspective and a How To Guide

from Bacon Bibles Barbells Podcast · host Bacon Bibles Barbells

Is It Irresponsible To Let Your Kids Lift Weights? Or Is It A Gift To Them? Discover how weight training can be safe and beneficial for children when approached correctly. This episode dispels common myths, discusses optimal age and safety protocols, and shares practical guidance for parents and coaches interested in introducing kids to strength training. Coaches Justin, Emily, and Amanda break it all down in this episode. Training kids safely isn't about avoiding risk altogether but about understanding how to manage it responsibly with proper guidance, purpose, and fun. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

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This episode is 55 minutes long.

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This episode was published on May 26, 2026.

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