EP 26: Creating Calm in the Midst of Chaos: Thought Tools for Emotional Wellbeing with Author and Vitality Coach Chana Mason

This episode provides practical and effective 'thought tools' to use in the face of stress, emotional discomfort, or challenge of any type.   Guest Chana Mason is the author of several books, including the best selling 'Hold That Thought,' a practical guide with multiple tools for transforming your mental wellbeing. Today, you'll learn about her favorite tools, and listen as she demonstrates exactly how to utilize them in order to   transform a mental state from chaos to calm.  Chana is a Vitality coach, and she presents her work internationally in both English and in Spanish. To learn more about her upcoming course, launching June 7th, visit https://bit.ly/2TmOwco  Within Us is a proud affiliate of Dave and Chana's program. Host Azriela addresses the current situation (episode air date March 17th in the wake of the COVID-19 outbreak), as well as how to apply new ideas and research indicated practices in order to deal most effectively with what is happening.  For information about your host as well as her coaching programs, book, and more, visit https://www.drazi.co/