EP 26: Feeling Female AF | The menstrual cycle | Winter episode
First published
08/25/2021
Genres:
society
personal
journals
health
fitness
sexuality
Summary
Following on from our last episode this week is all about the Winter. That is the Winter/Menstruation phase of your cycle. We share the best ways to look after yourself in these times with food, exercise and self-care.As well as discuss the various ways you can honour your Winter and what things may show up for you in that time. Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.Sign up to our mailing list to get first listen content and be the first to hear our la...
Duration
Parent Podcast
Feeling Female AF's Podcast
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Release Date: 02/03/2021
Description: In this episode Kate speaks to Vicky about the steps she took to experience a self date around our beautiful city of Liverpool. We discuss self care, self love and our understanding of its importance in our lives. Although this is spoken about from the perspective of a single woman, the reality is that we all need to focus on this type of care and love for ourselves.Self dating teaches you important lessons. From enjoying your own company to how you wish to be treated by others. It also proves to you that you don't need to wait for someone else to do it for you or with you. Phrases we love to explain this include, ‘Putting your own oxygen mask on first before assisting others’ or ‘filling up your own cup’. They have the same message and that message is it’s you that matters first and foremost. You are the one that needs care and attention just as much as your family, friends, pets or work. It's extremely important to realise that how you treat yourself is key. It enables you to be able to support others when needed, to push harder when required, or to relax and enjoy life. Only you can truly understand you and have your own back. #Liverpool #albertdock #larklane #brascolounge #selflove #selfdate #selfcare #loveyourself #self #selfworth #selfawareness #selfesteem #solotravel #solotraveller #relaxinglyactive #Gadventures #liverpoolmuseum #feelingfemaleaf #womenshealth #knowyourcycle #menstruation #periodpower #feminine #respectyourcycle #podcast #realwomen #women #safeplace #sharing #confidence #feelings #real #podcasting #wellness #health #honestEpisode is LivePublished: Jan. 27, 2021 @ 4AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Visual Soundbite AvailableSquare Soundbite - 0:29Great for Facebook, Twitter and Instagram.
Explicit: Yes
EP 01: The Feeling Female AF Pilot | Say Hello to Your Hosts Kate and Vicky
Release Date: 01/06/2021
Description: This first pilot episode is a great short episode to get to know a little about us, and the reason we decided to start Feeling Female AF the podcast in the first place.We are hoping to share stories, interviews, have open discussions about all the things that affect us as women and how we can truly embrace ‘feeling female'… (with a little sass) AF!We hope you like it! If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF. https://linktr.ee/feelingfemaleafSign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.www.FeelingFemaleAF.com #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw
Explicit: Yes
EP 03: Feeling Female AF | The 2020 rewind
Release Date: 01/20/2021
Description: With one of the strangest years many of us will have encountered, and maybe will encounter in our lifetime we thought what better way to start than a review of the year 2020.No, we don't want to bring you news and headlines, we want to explore the good, the bad, the ugly and the key learns for us.Before we move forwards into a new year, it can be really helpful to reflect back on what has just been, whether that's to give thanks, remember fondly, or slam the fucking door and nail it shut so you never need look back on it again!We hope the sharing helps, especially as we are all starting this year, in a very similar situation, we hope you enjoy and look forward to hearing your thoughts!#feelingfemaleaf #womenshealth #knowyourcycle #menstruation #periodpower #feminine #respectyourcycle #podcast #realwomen #women #safeplace #sharing #confidence #feelings #real #2020 #2020inreview #reflect #podcasting #2020rewind #wellness #health #selfcare #selflove #anxiety #depression #fertility #ivf #divorce #lockdown #hormones #womenscircle #yoga #wombyoga
Explicit: Yes
EP 02: Feeling Female AF | The first period with special guests
Release Date: 01/13/2021
Description: This episode is all about the first period. we will be discussing this with our lovely mums. Learning about their experiences and their memories of ours.We want to open up the conversation on periods a lot more and to ensure we head in the right direction this time, sometimes we need to reflect on what's happened in the pastPeriod talk is starting to head in the right direction, but the more we talk, reflect and learn the better it will be for us all and future generations!Get to know a little about us, and the reason we decided to start Feeling Female AF the podcast in the first place.We are hoping to share stories, interviews, have open discussions about all the things that affect us as women and how we can truly embrace ‘feeling female'… (with a little sass) AF!We hope you like it! If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine
Explicit: Yes
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