Ep. 26: Q & A: Muscle Fatigue & Blood Flow, How to Get Strong & Not Bulky, Training the Same Muscle Group More Than Once

In this week's Q&A, John & Chris answer listeners questions about blood flow and the relation to muscle fatigue, how to continue to get strong during the season without adding too much size & can you train the same muscle group everyday?

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This episode is 37 minutes long.

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This episode was published on January 10, 2023.

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