Ep. 26 The Modern Girls Guide to Nutrition

What this episode covers

Let’s be real — nutrition in 2025 looks very different than it did a few years ago. Between TikTok wellness trends, gut health talk, and the rise of “protein girlies,” it can feel impossible to know what’s actually worth paying attention to. In this episode, we’re breaking down what healthy eating really means this year — no fad diets, no guilt, just real talk.Whether you’re trying to feel your best, boost your energy, or simply enjoy your meals again — this episode is your go-to guide for fueling your body and living well this year.Follow ⁠⁠⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠⁠⁠ on Instagram & TikTokFollow ⁠⁠⁠⁠⁠⁠Cat⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Liz⁠⁠⁠⁠⁠⁠ on Instagram

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Frequently Asked Questions

How long is this episode of The Current Mood?

This episode is 40 minutes long.

When was this The Current Mood episode published?

This episode was published on October 24, 2025.

What is this episode about?

Let’s be real — nutrition in 2025 looks very different than it did a few years ago. Between TikTok wellness trends, gut health talk, and the rise of “protein girlies,” it can feel impossible to know what’s actually worth paying attention to. In this...

Can I download this The Current Mood episode?

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