EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More

from The Dan John Podcast · host Dan John

00:00 - Intro00:41 - At-Home Barbell Complex Program for Skiing 05:47 - Adding Barbells To Your Kettlebell Program10:02 - Best Exercises for Back Pain14:09 - Strength Declines and Maintenance After 5028:13 - Bodybuilding with Kettlebells32:52 - Programming For The Whole Year37:52 - Armor Building Formula for Beginners41:06 - Best Program for a 74-Year-Old 47:04 - Starting Armor Building Formula ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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How long is this episode of The Dan John Podcast?

This episode is 51 minutes long.

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This episode was published on November 28, 2024.

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