EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More

from The Dan John Podcast · host Dan John

00:00 - Intro00:46 - What to Do After Armor Building Formula04:21 - Buying A Cable Station For My Home Gym? Is It Worth It?08:04 - Dan John on Time-Based Workouts15:30 - Barbell vs Kettlebell Front Squats 20:08 - Dan John on Coffees25:10 - Training In A Sustainable Way ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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This episode is 31 minutes long.

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This episode was published on January 9, 2025.

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