EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts

from The Dan John Podcast · host Dan John

00:00 - Intro00:50 - Best Program to Build Muscle09:32 - Helping Young Athletes with Competition Jitters19:49 - Best Workout Program for New Dads27:08 - Improving Olympic Lift While Building Strength34:00 - Simple Diet Tricks for Stressful Times48:47 - Building Muscle and Strength After 60 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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This episode is 56 minutes long.

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This episode was published on March 27, 2025.

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