Ep 3. Creating Healthy Habits That Actually Last, with Kitty Broihier

In this episode of the Eat Move Groove podcast, Susie Kundrat reconnects with longtime friend and fellow registered dietitian Kitty Broihier for an honest conversation about mindful eating, wellness, and breaking free from diet culture.Drawing from decades of experience in nutrition communication, Kitty shares her journey from years of food tracking and restrictive eating to discovering a more peaceful, sustainable approach to health through mindful eating and habit change. Together, Susie and Kitty explore why nutrition is about so much more than what’s on your plate, it’s also about self-awareness, self-care, flexibility, and learning to trust your body again.They discuss practical ways women can build healthier habits without perfection, why strength and feeling powerful matter more than chasing a number on the scale, and how small daily choices can create lasting change. From fiber enthusiasm and hydration habits to mindset shifts and kitchen counter dumbbells, this episode is packed with realistic encouragement and approachable wellness strategies.Eating Habits Lab - https://www.nutricomm.com/eating-habits-labFor more information on Kitty Broihier, MS, RD, visit her website at https://www.nutricomm.com/--Connect with Susie and Eat Move Groove!⁠Eat Move Groove Website⁠⁠Eat Move Groove Instagram⁠⁠Eat Move Groove Facebook⁠⁠Eat Move Groove Youtube⁠⁠Susie's LinkedIn⁠⁠Buy the Eat Move Groove book!⁠Theme song "Trust" by The Levins⁠https://www.thelevinsmusic.com/⁠Podcast produced and edited by Sean WilkinsonIf you're enjoying the podcast, please consider leaving us a review on your preferred podcast platform: it helps us get the Eat Move Groove message out to more ears!