Ep. 3 Decoding Self-Sabotage

Ever wonder why you reach for the cookies when you're on a diet? Or why you scroll through social media instead of tackling that important project? In this episode, Scott and Kristen reveal the surprising truth about self-sabotage: it's not what you think.What you'll discover:Why self-sabotage is actually your brain's way of protecting youThe real reason you avoid certain tasks (hint: it's not the task itself)How your "frustration tolerance" might be the key to unlocking your successScott's eye-opening physical therapy moment that changed everythingFour practical tools to break free from self-defeating patterns"It's not your fault that you self-sabotage, but it is your responsibility to do something about it." - KristenTune in to transform your relationship with change and finally stop getting in your own way.We also have an active community for listeners of The Pursuit of Happywell! Join our community on facebook: The Pursuit of Happywell Community or find the website at LiveHappywell.com