Ep 3 | Diet Reverses MS: Wahls' Triumph with Dr. Terry Wahls

In this episode, I speak with Dr. Terry Wahls, a leader in functional medicine who overcame progressive MS using her innovative Wahls Protocol. We dive into how diet, lifestyle, and the microbiome can enhance brain health and impact diseases like MS, Parkinson’s, Alzheimer’s, and ALS. 🎧If you want hope, science, and practical steps to create health, this is a must-watch!👉 Don’t miss this powerful conversation—LIKE, SHARE & SUBSCRIBE for more episodes that inspire and empower!Key Takeaways:Dr. Wahls’ journey from MS to vibrant health—fueled by kale, mitochondria, and grit.The Wahls Protocol: diet, supplements, exercise, and stimulation.Why the IRB thought her protocol was “too wild”—and how she proved them wrong.The future of nutrition: poop tests, family talks, and food as medicine.About the Guest: Dr. Terry Wahls, a physician and functional medicine expert, overcame progressive MS through a diet and lifestyle program she created. Now biking to work daily, she leads clinical trials at the University of Iowa, has published over 100 papers, and authored the award-winning Wahls Protocol books. Additional Resources:Website: www.terrywahls.comLinkedIn: www.linkedin.com/in/terrywahlsdietFacebook: www.facebook.com/TerryWahlsX: https://x.com/terrywahls/YouTube: www.youtube.com/user/FoodAsMedicinePinterest: https://ph.pinterest.com/nwahls007/terry-wahls-md/Book:The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo PrinciplesThe Wahls Protocol Cooking for Life Minding My Mitochondria 2nd Edition Essential Oils to Boost the Brain and Heal the Body   Explore the Toolbox Treasures: Each episode delivers key insights and practical tools to boost brain health and tackle neurological challenges with confidence. From the Toolbox to Your Life:Subscribe to The Healthy Brain Toolbox on Spotify, Apple Podcasts, and YouTube to stay informed, inspired, and equipped with cutting-edge insights in brain health and integrative medicine.Know a colleague, patient, or loved one who could benefit from this episode? Share it with someone navigating their cognitive health journey—or someone building a mission-driven, holistic practice. Let’s amplify awareness and spark transformation together.If you found this episode valuable, please consider leaving a review. Your support helps us reach more listeners and continue bringing brain-savvy, soul-centered insights to the world. Join the conversation. Connect with me on social media for clinical pearls, practical strategies, and empowering conversations at the intersection of brain health and whole-person care.FacebookInstagramLinkedIn