Ep #3: How to Stop the Thought Error Around Shame

Do you ever feel weighed down by shame about your past choices with porn, the late nights, the broken promises, the moments you wish you could undo? When you are trying to change your relationship with pornography, it is easy to fall into a loop of self-blame and believe that if you could erase the past, you would not feel this way now. For many people, this creates a shame-porn cycle, where porn triggers shame, and the shame becomes so heavy that you turn back to porn again just to escape it. In this episode, I talk about an insight into shame that can completely shift how you think about your past and your ability to move forward. You will hear why shame shows up even when you are doing everything “right,” why trying to outrun it never works, and how one small thought error can quietly keep you stuck in regret and perfectionism. By understanding how shame actually works, you open the door to real freedom and relief, not by changing the past, but by knowing how to meet shame with clarity and compassion when it appears. Ready to go deeper and get real support? Check out my coaching program: ⁠⁠https://www.gamalieldinh.com/program⁠