Ep. 3: Let it Go…just kidding, I need that
First published
07/31/2018
Genres:
kids
parenting
Listen to this episode
Summary
Nic and Lex would like to welcome you to Mom’s Wine Out along with apologizing for putting THAT song back into your head. This week the momma’s show-off their improved recording skills while talking about how they incorporate mindfulness into their lives. They also discuss their self-care routines beyond locking themselves in the bathroom with a glass of wine to get 5 minutes alone. So get your favorite beverage and join the mommas as they put a bit of “Namacray” back into your life. Cheers! Side Note: None of the episodes recorded in this podcast were done in a bathroom setting. 1:10 Highs and lows for the week include summer camp and Gigi 4:00 Lex attempts to explain mindfulness to the audience 5:20 Nic discusses appreciating the present moment 7:35 The ladies discuss how they personally practice mindfulness 10:35 Rebelling against meditation and appreciating the funk 12:36 Nic talks about the comfort in chaos 16:00 Brook Castillo and “blue hair.” - The Life Coach School Podcast and
Duration
42 minutes
Parent Podcast
Mom's Wine Out
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