Ep. 3 - Movement, Training & how to ACTUALLY get STRONG

Welcome to Episode 3 of Strong AF - The PodcastIn today's episode, I am talking no BS about training, movement and what it ACTUALLY takes to be strong. Why you shouldn't always believe EVERYTHING you see on social media, even if it is from your favourite Bodybuilding Coach or influencer, and why taking into account your own biomechanics and ability (or lack of) is vital when doing exercises and choosing programs._____________________________________________________________________________**ALSO!!! Strong AF is OPEN for enrolment. This is the ultimate strength program to have you crushing your goals - in the gym, in your physique and in life - and doing it while making sure that you stay injury free, happy, healthy and have energy for your family and your everyday life!!**If you are ready to finally realise your potential, get Strong AF and celebrate being the amazing muscular powerful human that you have always wanted to be - then DM me the word "STRONGAF" on instagram at @female_strength_coach https://www.instagram.com/female_strength_coach/ and we can have a conversation to get you a game plan to get you STRONG AF!!_____________________________________________________________________________Clink the link below to apply to work with me ------->>>>>https://bit.ly/BTYSTRONGAF