Ep. 3: Q & A - Running Faster, Throw Faster

Understand the difference between elastic strength and muscular strength. When is it appropriate to rely more on the elasticity vs muscle. Why is "over pushing" a bad thing when trying to run fast?*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

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How long is this episode of The Starting Block Podcast?

This episode is 38 minutes long.

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This episode was published on September 20, 2022.

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