Ep 3. The Cost of Hiding (Masking)

from SPICY BRAIN, PHOENIX HEART · host Liz Buggy

This episode explores the concept of neurodivergent masking, its impact on individuals, and the importance of unmasking for self-validation and authenticity.TakeawaysNeurodivergent masking is a survival strategy that involves suppressing natural traits to fit in socially.Unmasking is essential for rebuilding trust with the nervous system and reclaiming authenticity.Chapters00:00 Introduction to Neurodivergent Masking07:39 Masking, Burnout, and Dissociation

What this episode covers

NOW PLAYING

0:00 12:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of SPICY BRAIN, PHOENIX HEART?

This episode is 12 minutes long.

When was this SPICY BRAIN, PHOENIX HEART episode published?

This episode was published on April 28, 2026.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this SPICY BRAIN, PHOENIX HEART episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!