Ep 30 - Carnivore Diet With Dr Mona Vand | Gut Health Issues, Vegan To Eating Meat Transformation

Mona Vand was a 7-year vegan and destroyed her gut health by eating vegetables and grains. Vegetables destroy your gut health Plants have anti-nutrients. They cause leaky gut and IBS. They contain antinutrients like oxalates, lectins and phytates. That means that they have a negative effect on our bodies in the long term by damaging the digestive system and your gut.  The most common problem caused by plants is a leaky gut syndrome (LGS), SIBO and dysbiosis. Animals are the most nutrient-dense foods on earth An animal-based diet contains all the essential nutrients humans need to thrive like B vitamins, zinc, choline, and iron. The problem with a vegan diet extends far more than just eating plants. The ideology is problematic and causes problems with our hormones, the brain and the gut microbiome. Dr Mona Vand has introduced some meat into her diet and is following a loosely based keto or carnivore diet, with exceptional results. Get 24/7 community support to achieve your fat loss, health and Carnivore goals. Join the 5MB Monthly Carnivore Challenges This episode was brought to you by 5minutebody.com