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EP 30 - Tracking Progress & Adjusting Workouts episode artwork

EPISODE · Nov 7, 2023 · 9 MIN

EP 30 - Tracking Progress & Adjusting Workouts

from The Barno Fitness Podcast · host Ashley Barnsley

In this episode, I talk about why & how you can track your progress. The importance of setting SMART goals for motivation and how to avoid plateaus.

What this episode covers

In this episode, I talk about why & how you can track your progress. The importance of setting SMART goals for motivation and how to avoid plateaus.

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EP 30 - Tracking Progress & Adjusting Workouts

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Frequently Asked Questions

How long is this episode of The Barno Fitness Podcast?

This episode is 9 minutes long.

When was this The Barno Fitness Podcast episode published?

This episode was published on November 7, 2023.

What is this episode about?

In this episode, I talk about why & how you can track your progress. The importance of setting SMART goals for motivation and how to avoid plateaus.

Can I download this The Barno Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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