EP 308: The Truth about Fear of Abandonment (and What to do About it!)

Do you ever feel overwhelmed by fear of abandonment?   To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment.  Doing this can reduce fear of abandonment as it creates a relationship built on reality and data. In this episode, you will learn the following:  1. How can we overcome the fear of abandonment?  2. What is the link between abandonment and survival mode?  3. How can we become intentional investors of our emotional energy?   Loved this episode, and feeling ready to become securely attached?   I want to personally invite you to apply to the Empowered.Secure.Loved. 8 Week Relationship Coaching program! Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!   EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:  LGV10  P.S. Bonus Gift for you just in time for Valentines Day!  Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here:  (P.S. it goes away 2/20 - so don’t miss your chance to grab it!)  Free 3 Day Challenge Dr. Morgan Quote from Today’s Episode:  "You can always, always change your life. You can always welcome in healthy, great relationships. This is not something that's only available to people who look a certain way, or have had a certain childhood or have certain things going for them. Healthy, great relationships are available to everyone and are attainable for everyone, so long as you do the healing work to let go of the barriers, to remove the things that have gotten in the way, to release the old ways of being that no longer serve you.”