Ep. 31 - 6 Things to Consider When Stepping on the Weight Scale

How many of us have a love-hate relationship with the weight scale? If you answered yes, don't worry - many of us have a negative relationship with the number looking back at us, but what we really may be missing here is the knowledge surrounding what is contributing to the number. Our weight number only tells us so much, so to ensure we are fully capitalizing on the information in front of us, we must consider a variety of factors. What are my goals? What is my calorie intake? Is my body digesting my food properly? Tune into this episode as Ashley and Anthony speak on 6 things we should all consider when we are reflecting on the number on the weight scale. From understanding goal alignment, water retention, and body metabolism, Ashley and Anthony provide their insight on why instead of placing a negative stigma to the weight scale, we should be using this tool as a baseline and compliment to our health and wellness journey.