EPISODE · Mar 4, 2024 · 45 MIN
Ep. 31 - Amanda Brooks - Combatting Running Myths, Avoiding Injured Knees and Understanding Female Physiology
from Happy Smiling People · host Emily Reilly
Amanda Brooks is a run coach, personal trainer, and long time distance runner. In this episode we discuss: why running isn't actually bad for your knees, the effect that cold weather has on your performance, why exercising fasted is a myth, the effects menopause actually has on female exercise, why we should care about our bone density, how to optimise our hydration, and much more! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Amanda Online: Instagram: https://www.instagram.com/runtothefinish/ Coaching website: https://www.runtothefinish.com YouTube: https://www.youtube.com/runtothefinish
What this episode covers
Amanda Brooks is a run coach, personal trainer, and long time distance runner. In this episode we discuss: why running isn't actually bad for your knees, the effect that cold weather has on your performance, why exercising fasted is a myth, the effects menopause actually has on female exercise, why we should care about our bone density, how to optimise our hydration, and much more! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Amanda Online: Instagram: https://www.instagram.com/runtothefinish/ Coaching website: https://www.runtothefinish.com YouTube: https://www.youtube.com/runtothefinish
NOW PLAYING
Ep. 31 - Amanda Brooks - Combatting Running Myths, Avoiding Injured Knees and Understanding Female Physiology
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.