EP 311 - Best Program for Fat Loss, KB vs Barbell ABF, Double KBs, Training with Injuries

from The Dan John Podcast · host Dan John

00:00 - Intro01:09 - Balancing Basic Training and Sports-Specific Exercises11:00 - The Best Program for Fat Loss & Beginner KB Program for Women21:02 - Focusing on Strength or Fat Loss First??27:24 - Using HEAVY Weight in a Park Bench Program30:29 - Doing Big Five Programs with Double Kettlebells33:38 - The Whys and Hows of The 1 Kettlebell Workout37:20 - Working Out with a Broken Body as A 30+45:25 - Kettlebell ABF vs. Barbell ABF 48:46 - Strength Training: Working on Your Weak Spots ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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This episode is 55 minutes long.

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This episode was published on August 7, 2025.

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