EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More

from The Dan John Podcast · host Dan John

00:00 - Intro00:45 - Continuous Clean & Press vs. Clean & Press03:01 - Dan John on Students Struggle to Retain Lifting Basics07:14 - Keeping Students Engaged Long-Term11:31 - Adding Dips and Chins to the ABF17:11 - Training a 65-Year-Old Batman24:11 - Best Way to Train While Traveling31:29 - Push Press vs. Strict Overhead Press36:03 - Kettlebell Work with Doubles vs. Singles39:51 - Improving Press Strength without Horizontal Presses ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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This episode is 46 minutes long.

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This episode was published on August 14, 2025.

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