Ep. 328: 12-Minute Kettlebell & Bodyweight "Chain of Pain" Workout

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm a big believer in two things: 1) Being time efficient during workouts 2) Being energy INefficient during workouts The time efficiency thing is just a given; unless you have boatloads of time on your hands (who does?), you need to plan to get in, out, and noticeably strong in a short period of time. This episode contains just such a plan.

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This episode is 5 minutes long.

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This episode was published on December 15, 2022.

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