EPISODE · Jul 21, 2025 · 17 MIN
EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailIn this episode, I share the exact training mistakes I made that held me back from building the lean, sculpted look I wanted—and how I finally broke through in my 40s.You’ll learn: ✔️ Why exercise isn’t the same as training ✔️ The 5 mistakes that kept me stuck ✔️ What I do now to be stronger, leaner, and more energized at 46 ✔️ And how to spend LESS time in the gym but get BETTER results🔗 Join my new monthly membership for women over 40: STRONG by Shauna → HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
What this episode covers
Send us Fan Mail In this episode, I share the exact training mistakes I made that held me back from building the lean, sculpted look I wanted—and how I finally broke through in my 40s. You’ll learn: ✔️ Why exercise isn’t the same as training ✔️ The 5 mistakes that kept me stuck ✔️ What I do now to be stronger, leaner, and more energized at 46 ✔️ And how to spend LESS time in the gym but get BETTER results 🔗 Join my new monthly membership for women over 40: STRONG...
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EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)
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