Ep. 34: Feral & Fit 2.0: Partying Without Derailing Your Goals

from Overt Thinking · host Kelsie Michelle

We’re revisiting our OG Feral & Fit episode—this time with more actionable tips!Can you drink and still make gains? We break down how alcohol actually impacts fat loss, recovery, and muscle building (spoiler: it’s not the end of the world, but it’s not helping either).Learn how to:• “Pre-game” like an adult athlete (protein before Prosecco)• Handle social pressure and say no without being weird• Recover like a pro after a night out• Balance fun with your goals—hello, California Sober eraThis episode is your guide to being strong, social, and in control. Because being fit and hydrated is the new feral 💅Listen to learn how to enjoy your nights out without sabotaging your progress. Perfect for anyone lifting, training, or working toward body recomposition.We're now on YOUTUBE! ⁠Come hang!Connect with us on IG: ⁠@Overt_ThinkingPocast⁠⁠@KelsieMichelle_⁠ and ⁠@briannalamb

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This episode is 30 minutes long.

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This episode was published on October 27, 2025.

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