Ep.34 FTFTH's W/ Sam Vaughan - Realistic Fitness Goals With Realistic Results!

from Fresh Thoughts From The Hart's · host H2H STUDIO

Sam Vaughan, is a personal trainer/coach who comes at it at a very refreshing angle, gone are the unrealistic days of cutting everything out of your life, and here's to approaching it from a system sustainable angle. wanna know more give it a listen!Sam Vaughan - @SamVeePT Become a supporter of this podcast: https://www.spreaker.com/podcast/fresh-thoughts-from-the-hart-s--4876670/support.

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This episode was published on November 26, 2024.

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