EPISODE · May 24, 2023 · 7 MIN
Ep 34 - Maintaining Peace & Staying Grounded in a Busy Life
from The Lovely Digest · host Emily Beck
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/ https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 https://thecoldplunge.com/blogs/blog/the-combo-benefits-of-sauna-and-cold-plunge https://www.instagram.com/p/CrBpx_pAHt3/?utm_source=ig_web_copy_link For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest
What this episode covers
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/ https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 https://thecoldplunge.com/blogs/blog/the-combo-benefits-of-sauna-and-cold-plunge https://www.instagram.com/p/CrBpx_pAHt3/?utm_source=ig_web_copy_link For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest
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Ep 34 - Maintaining Peace & Staying Grounded in a Busy Life
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