Ep 35. How to Stop Bone Loss and Osteoporosis.

Welcome back  to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson.Today in this solo episode, I share my thoughts on stopping or reversing bone loss and osteoporosis. Join me as I dig into bone metabolism, what you have control over and the large role digestion plays in bone loss.Listen today as I share the large pillars to focus on for overall better health, identifying your dissolving and building factors, finding your loss and finding your stronger bones lifestyle.Key  Takeaways:[1:23] You can stop or reverse osteoporosis or osteopenia[2:16] How If your Dexa scores go down or stay the same you are reversing bone loss[2:54] Bone metabolism: what it is and what you have control over[3:40] When we leave our 30s[4:15] The determining criteria for a diagnosis of osteoporosis[4:55] Up regulating or down regulating[5:32] Large pillars to focus on when it comes to health[7:36] Digestion[9:47] Identify your dissolving and building factors[11:34] Most common complaint[12:39] The issues with Western medicine and osteoporosis[13:27] Focus on finding your loss[15:15] Bone building stimulationMemorable Quotes:“Movement is not just about throwing your bag of bones around, you have to do it properly." - Debi [6:36]“Asking yourself every time you sit down to a meal or you open the refrigerator or you go to the store to purchase. Is this bone building or bone dissolving?” - Debi [8:56]To learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones ProgramWhat's the Real Cause of Your Bone Loss Quiz?