Ep.36: Perfection is the Enemy of Progress

What this episode covers

Perfectionism shows up in sneaky ways when it comes to health: waiting for the “perfect time” to start, quitting after a slip-up, or feeling like small steps don’t count. The truth is, perfection is the enemy of progress. In this episode, I share a story from a fitness class in Spain that highlights how easily we can talk ourselves out of showing up and why it’s the small, imperfect actions that actually move the needle. If you’ve ever felt stuck because you couldn’t do it “right,” this conversation will remind you that messy action is still action, and it’s how real change happens.If you enjoy listening to the podcast, I would love for you to leave me a review/rating!Want to discuss you health? Contact me at [email protected] to book your discovery call today. Nikki x

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Frequently Asked Questions

How long is this episode of Roots to Radiance?

This episode is 15 minutes long.

When was this Roots to Radiance episode published?

This episode was published on September 16, 2025.

What is this episode about?

Perfectionism shows up in sneaky ways when it comes to health: waiting for the “perfect time” to start, quitting after a slip-up, or feeling like small steps don’t count. The truth is, perfection is the enemy of progress. In this episode, I share a...

Can I download this Roots to Radiance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.