EPISODE · Oct 15, 2024 · 40 MIN
Ep. 36 - The Overthinking Trap: Break Free And Live In The Now
from Sweet and Spicy · host Andrea Trout and Carolina Rush
Join Carolina (a.k.a. Spicey) and Andrea (a.k.a. Sweet) as they tackle the universal problem of overthinking and how it can hijack our happiness. In this engaging episode, they explore why we get stuck in our heads, how age can actually help us worry less, and the surprising connection between gut health and anxiety. With a mix of humor and personal stories, they share practical tools, including the "Four A's" of stress management, to help you stop the spiral and find peace.Whether it's relationships, work, or just the everyday pressures of life, this episode will leave you feeling lighter and ready to let go of the thoughts holding you back!Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFLSweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021Andrea:Facebook: andreatrout49Instagram: SFDrea
What this episode covers
Join Carolina (a.k.a. Spicey) and Andrea (a.k.a. Sweet) as they tackle the universal problem of overthinking and how it can hijack our happiness. In this engaging episode, they explore why we get stuck in our heads, how age can actually help us worry less, and the surprising connection between gut health and anxiety. With a mix of humor and personal stories, they share practical tools, including the "Four A's" of stress management, to help you stop the spiral and find peace.Whether it's relationships, work, or just the everyday pressures of life, this episode will leave you feeling lighter and ready to let go of the thoughts holding you back!Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFLSweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021Andrea:Facebook: andreatrout49Instagram: SFDrea
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Ep. 36 - The Overthinking Trap: Break Free And Live In The Now
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