EPISODE · Apr 15, 2024 · 40 MIN
Ep. 37 - Amy Hudson - Cycling and Mental Health
from Happy Smiling People · host Emily Reilly
Amy Hudson is a cyclist and mental health advocate. In this episode we discussed: how Amy found and developed her love for cycling, why she left her job as a mental health nurse, the power of sport to get us through tough times es, Johann Hari's book Lost Connections, balancing authenticity online and being kind to ourselves, how Amy uses her mental health journey to help others, and much more! Watch the episode on YouTube: https://youtu.be/nnrVZ9P2D3U Follow me online: https://www.instagram.com/emilyereilly/ Find Amy online: Instagram: https://www.instagram.com/amy.cycling.adventures/?hl=en YouTube: https://www.youtube.com/@amy.cycling.adventures
What this episode covers
Amy Hudson is a cyclist and mental health advocate. In this episode we discussed: how Amy found and developed her love for cycling, why she left her job as a mental health nurse, the power of sport to get us through tough times es, Johann Hari's book Lost Connections, balancing authenticity online and being kind to ourselves, how Amy uses her mental health journey to help others, and much more! Watch the episode on YouTube: https://youtu.be/nnrVZ9P2D3U Follow me online: https://www.instagram.com/emilyereilly/ Find Amy online: Instagram: https://www.instagram.com/amy.cycling.adventures/?hl=en YouTube: https://www.youtube.com/@amy.cycling.adventures
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Ep. 37 - Amy Hudson - Cycling and Mental Health
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