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Ep.38 Is the scale a good measure of progress? episode artwork

EPISODE · Dec 19, 2025 · 14 MIN

Ep.38 Is the scale a good measure of progress?

from Honestly Fitness Podcast · host georgesearl

The scale can be our best friend one day and then 24 hours later we want to throw it out of the window. Is the scale something we can rely on to track progress or is it worth getting in the bin?

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Ep.38 Is the scale a good measure of progress?

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How long is this episode of Honestly Fitness Podcast?

This episode is 14 minutes long.

When was this Honestly Fitness Podcast episode published?

This episode was published on December 19, 2025.

What is this episode about?

The scale can be our best friend one day and then 24 hours later we want to throw it out of the window. Is the scale something we can rely on to track progress or is it worth getting in the bin?

Can I download this Honestly Fitness Podcast episode?

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