Ep. 39 - Kevin Kearns: Hold On, Pain Ends

In our second podcast interview with Kevin Kearns, he goes deep into the topic of depression, suicide, and finding & fighting your way back. His brand new book, There's Light in the Tunnel, is now available at burnwithkearns.com. Kevin Kearns has been professionally involved in the fitness industry.  As a certified strength and conditioning coach, he created the Burn with Kearns program which delivers innovative fitness training methods and philosophies that were developed and refined from training and educating UFC fighters and martial arts practitioners. Kevin is also involved in the education sector where kids from all over the globe experience his "Growing Up Strong Program", which promotes healthy habits through exercise and food supporting the happiness and welfare of young people. His writings have been featured in the Boston Globe, Train, Maxim, Inside Kung Fu, Men's Fitness, and many more.